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Calm, Cool, and Collected
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Introduction to the course (16:45)
Module 1: What throws you
Introduction to module 1 (4:35)
Identifying what throws you (11:02)
Exploring what throws you (8:33)
Understanding what throws you (11:28)
Module 2: Your reaction
Introduction to module 2 (3:06)
Managing fear (34:26)
Keeping cool (16:32)
Changing habits (23:34)
Module 3: Communicating nimbly
Introduction to module 3 (2:00)
Monitoring state of mind (28:48)
Staying nimble (21:18)
The venting myth (33:16)
Module 4: Confronting
Confronting with confidence (25:07)
Course conclusion
Course conclusion (7:15)
Exploring what throws you
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